During Ramadan, following a proper schedule, a healthy diet, and proper planning are really crucial. For international students studying abroad, being away from home during this sacred month can be particularly challenging. With proper planning, preparation, and fasting tips for Ramadan, international students can keep self-motivated and excited for the whole month. Here are some fasting tips for Ramadan you should consider while studying abroad.
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Stay Hydrated
Staying hydrated is one of the most important fasting tips you must consider while studying abroad. Especially if you’re in a region with warmer temperatures, staying hydrated is crucial during Ramadan. Make sure to drink plenty of water during non-fasting hours to prevent dehydration. Carry a reusable water bottle with you wherever you go to ensure easy access to water and stay hydrated during the non-fasting hours of Ramadan. Try drinking plenty of water between iftar and suhoor meals. You may also consider eating hydrating foods to increase the intake of water during Ramadan. Here are some fasting tips for Ramadan to keep you hydrated throughout the day.
- Drink plenty of water between suhoor and iftar.
- Try adding watermelon to your meal.
- Avoid caffeinated drinks like coffee, tea, and cola.
- Drink fluids to keep yourself hydrated during Ramadan.
Don’t Neglect Suhoor
Suhoor is sunnah and is considered to be one of the most important parts of Ramadan fasting that you should consider while studying abroad. It is advisable to start your day always with suhoor. This is another amazing fasting tip for Ramadan you should consider as an international student. Try to include a balanced diet in suhoor with lots of vegetables, carbohydrates, and protein-rich foods. There are plenty of mosques and Muslim organisations in the UK and USA that hold Suhoor gatherings. You may head to suhoor gatherings for beautiful Ramadan vibes and surroundings. You are advised to have dates in the morning during suhoor time. These fasting tips for Ramadan to consider while studying abroad will help you keep hydrated throughout the day.
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Eat Healthy Iftar
Keeping your Iftar healthy and balanced is one of the most important fasting tips for Ramadan to consider while studying abroad. It is advised to have at least three dates because dates are an excellent source of fiber and nutrients. Consider including plenty of fruits and vegetables for vitamins and nutrients. Try to avoid fried items during Ramadan. Also, processed foods should be avoided as they are high in fat and sugar. To keep your Iftar meals healthy, you may include grilled or baked lean meat, skinless chicken, and fish in your Iftar dishes. These fasting tips for Ramadan are really crucial you should consider during Ramadan. If you have a sweet tooth, you may also include some special and healthy Ramadan sweets and desserts like basbousa, qatayef, dates, baklava, and much more.
Maintain Physical Activity
Balancing academic commitments with fasting can be challenging. Plan your study and workout schedule strategically, taking into account your energy levels throughout the day. Consider scheduling intense study sessions during times when you feel most alert, and save lighter tasks for periods when your energy might dip. You may opt for an evening brisk walk or a morning walk before suhoor, these regular evening walks will help you in food digestion. Even during the daytime keep yourself activated, and hydrated and maintain physical fitness with these amazing fasting tips for Ramadan to consider while studying abroad. When you do exercise, your workout should be about 50% less intense compared to exercising on normal days.
Stick to a Sleep Schedule
A sleeping schedule is really important to keep you motivated and full of energy throughout the day. However, maintaining a sleep schedule is quite challenging because of the timing and schedules. It is really important to go to bed as early as 9 pm to 10 pm. Sleeping on time is one of the most important fasting tips for Ramadan to consider while studying abroad. With the help of these fasting tips for Ramadan, you will be able to wake up for suhoor on time.
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FAQs
Drinking plenty of water, increasing your intake of fruits and vegetables, and maintaining physical activities are some of the fasting tips you should consider while studying abroad.
Absolutely. Many international students successfully fast during Ramadan while managing their academic responsibilities. It’s essential to plan your schedule effectively, communicate with professors about any conflicts, and prioritize self-care to ensure a smooth fasting experience.
Eat healthy food, and plan and prepare as per your schedule and academic activities. Keep yourself motivated with some fasting tips for Ramadan and take proper rests to avoid any health issues.
Plan to study after suhoor because morning is the best time to study effectively while fasting. You may also consider studying after Iftar followed by a power nap.
It’s normal to experience fatigue or low energy levels, especially during the initial days of fasting. Make sure to get enough rest, stay hydrated, and listen to your body. If needed, take short breaks throughout the day to recharge. Don’t hesitate to seek support from friends, family, or religious leaders if you’re feeling overwhelmed.
By following these practical fasting tips for Ramadan and staying true to your faith, you can navigate the fasting month with grace and resilience, enriching your study abroad journey in the process.
Hope you liked our blog about fasting tips for Ramadan for international students. Embark on your study abroad journey with comfort and convenience. Reach out to Fly Homes now at 1800572118 to secure the finest accommodation abroad.
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