Leaving home to study abroad is an exciting journey filled with new experiences and opportunities. However, there are some challenges that many Indian students face while pursuing their education overseas such as adjusting to the local cuisine, housing, etc. While exploring international flavours can be thrilling, there’s no denying the comforting and nostalgic appeal of homemade Indian foods.
In this blog, we’ll explore the benefits of homemade foods like smoothies and bread for Indian students studying abroad, along with some easy-to-make recipes.
This Blog Includes:
5 Benefits of Home-Cooked Food
Homemade foods offer a variety of benefits. Let’s discuss them in detail one by one:
Keeping Track of Nutrition
One of the most significant advantages of preparing homemade foods is having complete control over the ingredients. Indian students abroad can ensure they are getting the right balance of nutrients and avoiding any allergens or additives that may not agree with them.
A Cost-Effective Method
Eating out in foreign countries can be expensive, and students on a budget often find it more economical to prepare their meals at home. Buying groceries and cooking your own food can save a significant amount of money over time.
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Taste of Home
Homemade Indian dishes carry the flavours of home. They provide comfort and a sense of connection to one’s culture, which can be a source of solace during moments of homesickness.
Healthier Choices
By cooking at home, students can make healthier choices. They can control the amount of oil, sugar, and salt in their meals, promoting better overall health.
Personalisation
Homemade foods allow for customisation based on individual preferences and dietary restrictions. Whether making a dish less spicy or adding extra vegetables, students can tailor their meals to suit their tastes.
5 Yummilicious Home-Cooked Breakfast
Now here we will be listing some easy-to-make tasty homemade foods and some websites too. Let’s get into it.
Homemade Smoothie
Making a smoothie not only offers a delicious treat but also promotes a healthy lifestyle. Blend yoghurt, banana, frozen berries, and honey for this. Top with granola for added crunch and nutrition.
Quick Sandwich
Preparing a sandwich is a simple and nutritious choice. Spread hummus on whole-grain bread, and add sliced cucumbers, tomatoes, and your choice of protein (chicken, tofu, or avocado) for a satisfying and healthy sandwich.
Veggie Stir-Fry
Stir-fry colourful bell peppers, broccoli, and tofu (or your favourite protein) with a flavorful sauce made from soy sauce, garlic, and ginger. Serve over rice or noodles. The flavours of this will burst in your mouth.
You can also try this website for an amazing cooking experience.
Pasta Primavera
Toss cooked pasta with sautéed vegetables (zucchini, cherry tomatoes, and bell peppers) and a creamy Alfredo or pesto sauce for a delightful and soulful Italian-inspired meal.
Avocado Toast
Mash ripe avocado on whole-grain toast, sprinkle with red pepper flakes, and a squeeze of lime for a trendy and nutritious homemade snack.
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FAQs
Homemade foods are beneficial for students because they are typically healthier and allow for better control over ingredients, reducing the consumption of additives and preservatives often found in processed foods.
Homemade foods enable students to incorporate a variety of fresh and nutritious ingredients, ensuring a balanced diet rich in essential nutrients like vitamins, minerals, and fibre, which are crucial for growth and development.
Yes, homemade meals are often more cost-effective than dining out or buying pre-packaged foods. Preparing meals at home allows students to buy ingredients in bulk, plan budget-friendly meals, and reduce unnecessary expenses on restaurants or fast food.
Homemade meals can save students time in the long run. While cooking may require some initial time investment, preparing meals in advance can help students avoid daily cooking and waiting times at restaurants, allowing them to focus on their studies and activities.
In conclusion, the journey of Indian students abroad is an incredible one, filled with opportunities for growth, learning, and adventure. However, amidst all the excitement, the comfort of homemade foods plays a significant role in providing sustenance, nostalgia, and a sense of belonging. Whether it’s the soothing taste of a homemade smoothie, the warmth of freshly baked bread, or the burst of flavours in dishes like Veggie Stir-Fry, these homemade creations satisfy the palate and bridge the gap between the two worlds.
If you are planning to study in another country then Leverage Edu can provide you with the best assistance with your study abroad journey. For booking the best accommodation abroad to start your study abroad experience you can contact Fly Homes at 1800572118.
