Manchester, known for its vibrant cultural scene and culinary diversity, has become a haven for food lovers, including those with dietary restrictions. If you’re on a gluten-free diet, Manchester offers an array of eateries that cater specifically to your needs. This guide explores the best gluten-free restaurants in Manchester, their specialities, menus, ambience, and unique offerings.
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Why Choose Gluten-Free Restaurants?
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Gluten-free dining isn’t just for those with celiac disease or gluten intolerance. It’s also an increasingly popular lifestyle choice for people aiming to improve digestion, reduce inflammation, or simply explore healthier alternatives. Here’s why gluten-free dining matters:
Health Benefits
- Digestive Health: Gluten-free diets help alleviate symptoms like bloating, gas, and diarrhoea for those sensitive to gluten.
- Reduced Inflammation: A gluten-free menu can help people with chronic inflammation-related conditions feel better.
- Mental Clarity: Studies suggest that reducing gluten can improve mental focus and reduce brain fog in sensitive individuals.
Celiac Disease Management
For people with celiac disease, avoiding gluten is not a preference but a medical necessity. Eating out at dedicated gluten-free restaurants ensures cross-contamination risks are minimised.
| Factor | Description | Why Important? |
| Cross-Contamination | Gluten-free kitchens minimise cross-contact risks. | Essential for celiac sufferers. |
| Specialised Menus | Diverse gluten-free options are available. | Makes dining out enjoyable and stress-free. |
| Gluten-Free Ingredients | Focus on using certified gluten-free products. | Ensures trust and safety for customers. |
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Dishoom Manchester
Source: Official Website
Dishoom, one of the most celebrated restaurant chains in the UK, brings the spirit of Bombay’s Irani cafés to Manchester. With its retro decor, inspired by the old-world charm of 1930s Bombay, this restaurant is a feast for the senses. The Manchester branch maintains the high standards the brand is known for while tailoring its offerings to cater to diners with dietary restrictions, including a comprehensive gluten-free menu. If you can’t get enough of desi food, make sure to visit these Indian restaurants in Manchester as well.
Ambience and Experience
The ambience at Dishoom Manchester is both vibrant and nostalgic, with vintage photographs and retro furniture that transport you to another era. The attentive staff are well-trained to accommodate gluten-free diners, ensuring every dish is prepared without cross-contamination.
Why It’s a Must-Visit
Dishoom’s dedication to offering gluten-free options extends to ensuring the same depth of flavour and authenticity as its standard dishes. Whether you’re planning a romantic dinner or a celebratory meal with friends, Dishoom is a top choice.
Menu Highlights
Dishoom’s gluten-free menu is well-marked and carefully curated, offering everything from fragrant curries to indulgent snacks. For starters, the Gunpowder Potatoes are a standout dish – crispy, spicy, and full of flavour. Pair it with a refreshing Kala Khatta Sharbat, a sweet-sour drink, to begin your meal on a high note.
Their Chicken Ruby, a rich and aromatic curry, is served with steamed basmati rice or gluten-free naan. If you’re in the mood for a lighter meal, their Paneer Tikka is an excellent choice, combining smoky, grilled Indian cheese with a blend of spices. For dessert, the Gulab Jamun offers a gluten-free twist on a classic Indian sweet treat.
| Dish | Description | Price (GBP) |
| Gunpowder Potatoes | Spicy, tangy roasted potatoes. | 6.90 |
| Chicken Ruby | Creamy curry served with gluten-free naan. | 12.90 |
| Paneer Tikka | Grilled Indian cottage cheese with spices. | 8.50 |
Honest Burgers
Source: Official Website
Honest Burgers is a renowned chain specializing in handcrafted burgers, offering exceptional gluten-free options. With its dedication to quality ingredients and inclusivity, Honest Burgers has become a favourite spot for gluten-free diners seeking indulgent, hearty meals.
Ambience and Experience
The rustic decor and laid-back vibe at Honest Burgers make it an ideal spot for casual meals. With friendly and knowledgeable staff, the restaurant provides a comfortable and accommodating experience for gluten-free diners. They use separate preparation areas and utensils for gluten-free orders to ensure no cross-contamination.
Why It’s a Must-Visit
Honest Burgers stands out for its high-quality, gluten-free comfort food. With a focus on freshness and flavour, it’s a must-visit for burger lovers who don’t want to miss out on a classic dining experience.
Menu Highlights
Honest Burgers offers an extensive gluten-free menu that includes their signature burgers, sides, and even beer. Their Gluten-Free Beef Burger served on a soft gluten-free bun, is a standout, featuring a succulent patty, cheese, lettuce, tomato, and house-made Honest sauce.
For vegetarians, the Plant Burger is a delicious gluten-free option made with a vegan patty, vegan cheese, and gluten-free bun. Pair any burger with their iconic Rosemary Salted Chips, which are naturally gluten-free and cooked to crispy perfection.
Another must-try is their Grilled Chicken Burger, a juicy, flavorful alternative for those looking for a lighter option. Honest Burgers also serves gluten-free craft beers to complement your meal, such as beers from CELIA Lager or Daura Damm.
| Dish | Description | Price (GBP) |
| Gluten-Free Beef Burger | Beef patty, cheese, lettuce, honest sauce. | 13.50 |
| Plant Burger (Gluten-Free) | Vegan patty, vegan cheese, and gluten-free bun. | 12.95 |
| Rosemary Salted Chips | Crispy chips seasoned with rosemary salt. | 3.95 |
The Allotment Vegan Eatery
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Located on Lloyd Street, The Allotment Vegan Eatery is a completely gluten-free and vegan restaurant that has earned a stellar reputation for its innovative plant-based dishes. Its commitment to catering to dietary needs while maintaining exceptional taste makes it a favourite for health-conscious diners.
Ambience and Experience
The Allotment’s cosy and rustic decor creates a welcoming environment. The staff are passionate about gluten-free dining and are happy to recommend dishes based on your preferences.
Why It’s a Must-Visit
The Allotment proves that gluten-free, vegan food can be indulgent and flavorful. Its creative menu and dedication to inclusivity make it a must-visit destination in Manchester.
Menu Highlights
The Allotment’s menu is a testament to the versatility of plant-based, gluten-free cuisine. Start with their Crispy Tofu Bowl, which features perfectly cooked tofu, gluten-free noodles, and fresh vegetables in a tangy sauce. Another must-try is the Jackfruit Tacos, served with gluten-free tortillas and a zesty salsa.
For mains, the Cauliflower Wings are a standout, offering a satisfying crunch and bold flavours. Dessert lovers will appreciate the Salted Caramel Tart, a decadent treat that’s both vegan and gluten-free.
| Dish | Description | Price (GBP) |
| Crispy Tofu Bowl | Gluten-free noodles with tangy tofu. | 10.90 |
| Jackfruit Tacos | Gluten-free tortillas with spiced jackfruit. | 9.50 |
| Salted Caramel Tart | Rich and indulgent vegan dessert. | 5.90 |
Sweet Mandarin
Source: Official Website
Sweet Mandarin is a celebrated Chinese restaurant located at 19 Copperas Street, Manchester, known for its extensive gluten-free menu. It’s an ideal destination for diners who love Chinese cuisine but require gluten-free options. Sweet Mandarin is not just a restaurant; it’s a culinary experience that combines traditional Chinese flavours with modern dietary accommodations. Its reputation for coeliac-friendly dishes has made it a standout choice for gluten-free dining in Manchester.
Ambience and Experience
Sweet Mandarin features a warm and welcoming atmosphere with modern Chinese-inspired decor. The layout is cosy and family-friendly, making it suitable for casual dinners, celebrations, or group gatherings. The staff is highly knowledgeable about dietary restrictions and take great care to ensure a safe dining experience for gluten-free guests, minimizing cross-contamination risks.
The restaurant is coeliac-accredited, giving diners added confidence. Every dish is prepared fresh, with a focus on maintaining authentic flavours while adhering to strict gluten-free protocols.
Why It’s a Must-Visit
Sweet Mandarin stands out for its combination of tradition and inclusivity. While finding gluten-free Chinese food can be challenging, this restaurant goes above and beyond by crafting authentic dishes that cater to specific dietary needs. From their flavorful sauces to their delicate textures, Sweet Mandarin ensures that gluten-free diners don’t miss out on enjoying classic Chinese meals.
The restaurant is also well-regarded for its innovative use of gluten-free substitutes without compromising on taste. It’s a perfect spot for satisfying cravings for Asian cuisine.
Menu Highlights
Sweet Mandarin’s menu is packed with gluten-free reinterpretations of classic Chinese dishes, including starters, mains, and sides. Their Sweet and Sour Battered King Prawns offer a tangy and crispy experience, while the Black Bean Chicken stands out with its bold, savoury flavours. For noodle lovers, the Singapore Rice Noodles are stir-fried to perfection with a medley of vegetables and spices. Fans of appetizers can enjoy gluten-free Spring Rolls and Sticky Ribs, which deliver mouthwatering flavours through thoughtful preparation.
| Dish | Description | Price (GBP) |
| Sweet and Sour King Prawns | Crispy battered prawns in a tangy sweet and sour sauce. | 13.50 |
| Black Bean Chicken | Stir-fried chicken with black bean sauce and fresh vegetables. | 11.95 |
| Singapore Rice Noodles | Gluten-free noodles with vegetables, eggs, and curry flavours. | 10.95 |
Pho Manchester
Source: Corn Exchange Manchester
Pho is a popular Vietnamese restaurant located in the Corn Exchange, offering a wide selection of naturally gluten-free dishes. Known for its fresh, vibrant flavours and allergy-conscious kitchen, Pho is an excellent choice for gluten-free diners seeking bold and authentic Vietnamese cuisine.
Ambience and Experience
Pho’s vibrant decor and casual atmosphere make it a great spot for both quick meals and leisurely dinners. The open-plan layout, coupled with the colourful accents, reflects the lively street food culture of Vietnam. The staff is well-versed in gluten-free dining and happy to guide diners through the menu.
Why It’s a Must-Visit
Pho Manchester stands out for its naturally gluten-free offerings and emphasis on fresh, healthy ingredients. With its approachable menu and central location, it’s a go-to spot for anyone craving Vietnamese food in Manchester.
Menu Highlights
Pho specializes in noodle soups, with the Beef Pho being a signature dish. This hearty soup features a deeply flavorful broth, thin slices of beef, rice noodles, and fresh herbs. Another favourite is the Chicken Pho, which is equally delicious and completely gluten-free.
For starters, the Fresh Summer Rolls are a refreshing option, filled with shrimp, herbs, and vermicelli noodles, served with a peanut dipping sauce. For something more substantial, try the Bun Cha – a rice noodle bowl topped with marinated meat, fresh vegetables, and a tangy dressing.
| Dish | Description | Price (GBP) |
| Beef Pho | Classic rice noodle soup with beef. | 10.95 |
| Fresh Summer Rolls | Light rolls with shrimp and peanut sauce. | 5.95 |
| Bun Cha | Rice noodle bowl with marinated meat. | 12.50 |
Evelyn’s Café Bar
Source: Official Website
Located in the Northern Quarter, Evelyn’s Café Bar is a trendy eatery with an eclectic menu inspired by global cuisines. Known for its fresh and healthy dishes, Evelyn’s caters extensively to gluten-free diets, offering a variety of flavorful options. If you love to do cafe-hopping, make sure to check out the best cafes in Manchester with your friends and loved ones.
Ambience and Experience
Evelyn’s combines modern, industrial decor with warm lighting and plenty of greenery, creating a chic yet comfortable dining space. The relaxed atmosphere, combined with friendly and knowledgeable staff, ensures a positive dining experience for gluten-free guests.
Why It’s a Must-Visit
Evelyn’s is ideal for those seeking fresh, innovative dishes in a stylish setting. Its extensive gluten-free menu and emphasis on quality ingredients make it a standout in Manchester’s Northern Quarter.
Menu Highlights
Evelyn’s menu is diverse, with several gluten-free dishes that are both satisfying and beautifully presented. Their Coconut Fish Curry is a standout, served with jasmine rice and garnished with fresh herbs. Another popular choice is the Quinoa Salad, a vibrant mix of grains, vegetables, and a zesty dressing.
For a unique twist, try their Harissa Cauliflower, a gluten-free starter with bold Middle Eastern flavours. Their dessert menu also features gluten-free options, such as their Almond and Orange Cake, which is moist, fragrant, and perfectly sweetened.
| Dish | Description | Price (GBP) |
| Coconut Fish Curry | Aromatic curry with jasmine rice. | 14.50 |
| Quinoa Salad | A fresh mix of grains, vegetables, and herbs. | 9.95 |
| Harissa Cauliflower | Spiced cauliflower with Middle Eastern flavours. | 7.50 |
Pizza Express
Source: Official Website
Pizza Express is a well-known chain offering gluten-free pizzas that don’t compromise on taste or quality. With its dedication to inclusive dining, Pizza Express has become a go-to spot for gluten-free diners who want to enjoy authentic Italian flavours without worry. Make sure you don’t miss out on the museums in Manchester that are located close to Pizza Express.
Ambience and Experience
Pizza Express combines modern interiors with a family-friendly atmosphere, making it a great spot for both casual dinners and special occasions. The staff is well-trained to handle dietary requirements and ensures that all gluten-free dishes are prepared separately to prevent cross-contamination.
Why It’s a Must-Visit
Pizza Express stands out for its consistent quality and dedication to providing gluten-free alternatives. With multiple locations across Manchester, it’s a convenient and reliable choice for gluten-free Italian cuisine.
Menu Highlights
Pizza Express provides a dedicated gluten-free menu, featuring starters, mains, and desserts. Their American Hot Gluten-Free Pizza is a customer favourite, combining spicy pepperoni, mozzarella, and jalapeños on a perfectly crisp gluten-free base.
For a lighter option, try the Leggera Padana, a thin-crust gluten-free pizza topped with goat’s cheese, caramelized onions, and spinach. They also offer sides like Polenta Chips, which are seasoned and served with a honey and mustard dip.
Dessert options include the Gluten-Free Chocolate Brownie, a rich and indulgent treat. Pair your meal with a glass of wine or a gluten-free Peroni beer for the full Italian dining experience.
| Dish | Description | Price (GBP) |
| American Hot Gluten-Free | Spicy pepperoni, mozzarella, and jalapeños. | 13.95 |
| Leggera Padana Gluten-Free | Goat’s cheese, caramelized onions, spinach. | 12.95 |
| Gluten-Free Chocolate Brownie | Rich, fudgy brownie served warm. | 5.75 |
Bundobust
Source: Official Website
Bundobust is a vibrant Indian street food restaurant that pairs bold flavours with gluten-free and vegetarian options. Located near Piccadilly, Bundobust is perfect for casual dining and exploring a variety of dishes inspired by Indian street food culture.
Ambience and Experience
Bundobust’s casual and communal setting makes it an ideal place to gather with friends. The quirky decor, featuring recycled materials and colourful accents, adds to its laid-back vibe. The staff is knowledgeable about gluten-free dining and happy to recommend dishes.
Why It’s a Must-Visit
Bundobust’s creative gluten-free options and relaxed atmosphere make it a standout spot in Manchester. It’s a must-visit for those who love bold, spicy flavours and a unique dining experience.
Menu Highlights
Bundobust’s gluten-free menu is packed with flavour and variety. Start with the Okra Fries, which are crispy, spiced, and highly addictive. Another excellent choice is the Bhel Puri, a mix of puffed rice, vegetables, and tangy tamarind dressing.
For mains, the Chole Saag combines chickpeas and spinach in a hearty, gluten-free curry, served with rice. Pair your meal with a gluten-free craft beer from their impressive drinks menu.
Don’t skip dessert—the Coconut and Mango Parfait is a refreshing and naturally gluten-free option that perfectly balances sweetness and creaminess.
| Dish | Description | Price (GBP) |
| Okra Fries | Crispy, spiced okra with a gluten-free coating. | 5.50 |
| Chole Saag | Chickpea and spinach curry with rice. | 8.95 |
| Coconut Mango Parfait | Light and refreshing dessert. | 4.50 |
Albert’s Shed
Source: Official Website
Nestled in the historic Castlefield area, Albert’s Shed offers a sophisticated take on British cuisine. The restaurant is known for its stylish ambience and accommodating menu, making it an excellent choice for gluten-free diners.
Ambience and Experience
The restaurant’s elegant interiors and serene riverside location create a perfect setting for a special meal. The staff is attentive and takes great care in ensuring gluten-free diners have a seamless experience.
Why It’s a Must-Visit
Albert’s Shed combines British culinary tradition with modern innovation, offering a memorable dining experience for gluten-free guests. Its commitment to quality ingredients and exceptional service makes it a must-visit spot.
Menu Highlights
Albert’s Shed has an array of gluten-free dishes, each crafted with care. The Grilled Salmon served with a side of roasted vegetables and hollandaise sauce, is a standout. Another popular choice is the Braised Lamb Shank, which is slow-cooked to perfection and served with gluten-free mashed potatoes.
For vegetarians, the Roasted Cauliflower Steak is a hearty and flavorful gluten-free option. Finish your meal with a dessert like the Lemon Posset, a creamy and tangy treat that’s naturally gluten-free.
| Dish | Description | Price (GBP) |
| Grilled Salmon | Served with vegetables and hollandaise sauce. | 18.95 |
| Braised Lamb Shank | Slow-cooked with gluten-free mashed potatoes. | 21.50 |
| Lemon Posset | Creamy, tangy, and gluten-free dessert. | 6.50 |
Gorilla
Located on Whitworth Street, Gorilla is a trendy bar and kitchen known for its relaxed vibe and innovative menu. While it’s famous for its brunches and cocktails, Gorilla also offers gluten-free options that are thoughtfully crafted. You can also explore quirky restaurants in Manchester where you can have fun and have a great time with your friends and loved ones.
Ambience and Experience
Gorilla’s industrial-chic decor and bustling atmosphere make it a great spot for everything from casual brunches to evening drinks. The staff is accommodating and knowledgeable, ensuring a stress-free experience for gluten-free diners.
Why It’s a Must-Visit
Gorilla is the perfect blend of style and substance, offering delicious gluten-free dishes in a trendy setting. Whether you’re looking for a hearty brunch or a fun dinner spot, Gorilla delivers on all fronts.
Menu Highlights
For brunch, the Sweet Potato Hash is a must-try, combining roasted sweet potatoes, avocado, and poached eggs in a gluten-free delight. Another popular choice is the Halloumi Bowl, packed with gluten-free grains, roasted vegetables, and grilled halloumi.
Their dinner menu includes options like the Harissa Chicken Skewers, which are flavorful and served with gluten-free flatbread. Pair your meal with one of their signature cocktails for the complete Gorilla experience.
| Dish | Description | Price (GBP) |
| Sweet Potato Hash | Roasted sweet potatoes, avocado, and eggs. | 9.50 |
| Halloumi Bowl | Grains, roasted veggies, and grilled halloumi. | 10.95 |
| Harissa Chicken Skewers | Spiced chicken with gluten-free flatbread. | 12.95 |
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These establishments go beyond just offering gluten-free options—they focus on delivering flavour, creativity, and inclusive dining experiences. Whether you’re seeking a casual brunch, a hearty dinner, or a sweet indulgence, Manchester’s gluten-free restaurants provide exceptional food with the reassurance of dietary consideration. Next time you’re in the city, explore these dining gems and enjoy the best gluten-free food Manchester has to offer. For booking the best student accommodation abroad to start your study abroad experience you can contact Fly Homes at 1800572118.
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FAQs
Not all are fully gluten-free, but restaurants like The Allotment Vegan Eatery offer entirely gluten-free menus. Others have dedicated gluten-free options and strict protocols to prevent cross-contamination.
Yes, many of these restaurants offer vegetarian, vegan, and dairy-free options. Some, like Greens and The Allotment, specialize in plant-based dining.
Most of the listed restaurants offer gluten-free bread, pasta, or pizza bases. For example, Pizza Express serves gluten-free pizza bases, and Trove provides gluten-free sourdough.
For popular spots like Dishoom and Albert’s Shed, it’s recommended to book in advance, especially during peak hours. Casual spots like Trove or Bundobust often accept walk-ins.
Yes, all these restaurants clearly label gluten-free options on their menus, making it easy for diners to choose.
Absolutely! Options like the gluten-free Chocolate Brownie at Pizza Express and the Salted Caramel Tart at The Allotment are highly recommended.
Yes, most of the restaurants on this list cater to families. Pizza Express and Trove, in particular, are known for their welcoming atmosphere for all ages.
Yes, many of these restaurants have a well-stocked bar. Some, like Bundobust and Evelyn’s Café Bar, also offer gluten-free beer options.
Generally, gluten-free options are priced similarly to their regular counterparts. Exceptions may apply for speciality items like gluten-free pizzas or breads.
Yes, several restaurants like Pizza Express, Pho, and Bundobust provide takeaway and delivery services. Check their websites or delivery platforms for details.
Most restaurants take precautions, such as using separate preparation areas, utensils, and storage for gluten-free ingredients. Always inform the staff about your dietary needs.
Albert’s Shed and Dishoom offer elegant settings perfect for a romantic evening with plenty of gluten-free choices.
Yes, places like Trove and Gorilla are excellent for gluten-free brunch, offering dishes like gluten-free pancakes and sweet potato hash.
Yes, restaurants like Bundobust and Pho offer affordable gluten-free dishes without compromising on quality or flavour.
Most restaurants accept walk-ins, but for guaranteed seating and better service, it’s advisable to mention your dietary preferences when booking or upon arrival.
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