Quick Breakfast Ideas: You must have come across the saying that ‘breakfast is the most important meal of the day’. Starting your day with a wholesome breakfast can fuel your day and help you give your best efforts. The catch here is that studying abroad can lead to a lack of time, due to which many students either skip breakfast or take refuge in take-outs. To help you start your day on an energetic note, we have come up with some quick breakfast ideas which you can prepare without any hassle while studying abroad.
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9 Easy-Peasy Breakfast Ideas for a Wholesome Morning Every Day
You can make a weekly planner by taking references from the meal ideas mentioned below for each day’s breakfast, which will help you stay organised so that you don’t miss your breakfast. Mentioned below are 9 quick breakfast ideas that you can prepare without compromising your busy schedule.
Breakfast Burritos
A breakfast burrito is a kind of wrap which is made by wrapping various food items in a tortilla. It is a great food choice when someone is running late and wants to eat something filling yet convenient on the run.
Although you can add any items of your choice, generally, burritos consist of rice, beans, veggies, and cheese. A burrito is a balanced meal that is packed with vitamins, proteins, minerals, fibres and antioxidants.
Also Read: If you are a student studying in London then check out our blog on Best Areas to Live in London.
Cheese-Veggie Sandwich
A cheese-veggie sandwich is a great meal option that is filling and at the same time, it is also nutritious as it contains the goodness of vegetables and protein from the cheese. This can be prepared within 10 to 15 minutes, and the best thing is that you can eat it on the go. Although your stomach might get full, cheese blended with exquisite flavours of vegetables will definitely leave you craving for more. You can also use these as one of the travel snacks for airplane while travelling.
Poha
Poha has been one of the most popular breakfast options in Indian households for ages. What makes Poha quite popular is the fact that it is easy to make, and when it is packed with vegetables, it becomes quite filling, which provides energy throughout the day. Apart from being filling, it is also light on the stomach.
There are other health benefits associated with Poha – it improves digestion, is high in fibre, is a rich source of Iron, is a good probiotic, is gluten-free, etc.
Vermicelli
Vermicelli is simply a healthy and Indian version of Chowmein. It is also sometimes referred to as rice noodles or rice sticks. However, it should not be mistaken for Cellophane noodles, which are a different type of Asian vermicelli made from rice starch rather than rice grains. Loaded with veggies, vermicelli makes up for a great breakfast option, which can be made quickly and is filling at the same time.
Vermicelli also has a rich nutritional value as it is a good source of carbohydrates, has low sodium content, is rich in manganese and selenium, and is fat and cholesterol-free. You can also use it as a Ramadan sweet while fasting.
Banana and Almond Porridge
The best part about this breakfast option is that there is no preparation required to make this meal, and it can be prepared within a few minutes. All you need to prepare this breakfast is milk, oats, bananas, almonds, and honey. This wholesome meal is prepared by cooking oats in milk and adding banana, almonds and a drizzle of honey for a hint of sweetness.
The amazing texture of bananas, along with the crunchiness of almonds, makes up for a healthy and delectable breakfast.
Mashed Potato and Onion Toast
When you are running low on groceries and want to make something filling at the same time, this meal can turn out to be a saviour. All you need is a potato, onions, 2 slices of bread and spices. There is nothing more comforting than toast filled with a savoury filling of mashed potatoes and onions blended with aromatic spices. The best thing about this toast is that you can even eat it on the go if you are running late.
Curd Rice
Curd rice is a famous South Indian dish that is made with precooked rice, curd, curry leaves and some spices. This dish is perfectly synonymous with comfort and healthy food. It is quite refreshing and therefore makes up for the best dish to start your day due to its homely aroma and soothing flavours.
A pro tip for making the perfect curd rice is that make sure you add rice to the curd after it cools down slightly so that the curd doesn’t pop.
Chickpea Salad
To make this nutrition-packed chickpea salad, all you need is to mix boiled chickpeas with the veggies and add a dressing which is prepared by mixing olive oil, minced garlic, lemon juice, salt, and pepper.
You can even prepare more to store it for later and have it as a snack. This salad is high in protein, vitamins, and minerals that can help you kickstart your day on an energetic note.
Smoothie Bowl
Instead of using glass, a smoothie bowl is eaten in a bowl due to its texture. It is prepared by blending fruits with a little bit of milk. To top it off, you can use toppings of your choice like chia seeds, blueberries, bananas, dry fruits, etc. and add a drizzle of honey for a hint of sweetness.
Needless to say, fruits make this meal power-packed with vitamins, minerals, and antioxidants, which can make you feel refreshed and charged up to conquer your day.
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Budget-Friendly Breakfast Staples for Students
When you’re living abroad, every dollar (or euro!) counts. But that doesn’t mean you have to skip a healthy breakfast. These simple staples are perfect for students—they’re affordable, easy to prepare, and super filling! Here’s a quick look at your best budget-friendly breakfast options:
| Item | Why It’s Great | Avg. Cost Abroad |
|---|---|---|
| Oats | Cheap, filling, versatile | USD 1.5/kg |
| Eggs | Protein-rich | USD 2/dozen |
| Bananas | Affordable everywhere | USD 0.5/lb |
| Bread | Long shelf life | USD 1–2/loaf |
Tips to Build a Healthy Breakfast Routine Abroad
Moving abroad can throw your daily routine off balance. But a good breakfast sets the tone for your entire day! Here are some simple, student-friendly tips to help you build a healthy morning habit without much effort.
1. Plan the Night Before: Chop fruits, boil eggs, or prep overnight oats in advance. This saves time in the morning and keeps you from skipping breakfast.
2. Keep It Balanced: Aim for a mix of carbs (like oats or toast), protein (eggs or yoghurt), and fruit. This combo keeps your energy steady during classes.
3. Stay Hydrated: Start your day with a glass of water or lemon water. Hydration helps with focus and digestion, both important for student life!
4. Don’t Skip It on Busy Days: Even a banana or a granola bar is better than nothing. Fueling your body—even with something small—keeps you alert.
5. Explore Local Options: Trying local breakfast items can be both healthy and fun! You might find affordable, nutritious options you hadn’t considered before.
Breakfast Around the World: What Locals Eat
When you study abroad, breakfast can be your first cultural adventure of the day! From hearty toasts in the UK to protein-rich spreads in Denmark, here’s what locals enjoy in different countries—and maybe what you’ll start loving too.
| Country | Typical Breakfast Items | What Makes It Unique |
|---|---|---|
| Denmark | Trendy and fresh; avocado toast is an Aussie classic | Focuses on whole grains and proteins—healthy and filling |
| Canada | Pancakes with maple syrup, cereal, fruit, eggs, toast | Maple syrup is a staple; mix of American and French styles |
| United Kingdom | Toast, baked beans, eggs, sausages, tomatoes, tea | Known for the “Full English Breakfast”—rich and savoury |
| Australia | Avocado toast, muesli, fruit smoothies, flat white coffee | Trendy and fresh; avo toast is an Aussie classic |
| United States | Bagels, scrambled eggs, bacon, waffles, orange juice | Often heavy and sweet; very diverse across regions |
| Germany | Bread rolls, cold meats, cheeses, boiled eggs, jam | Breads and proteins dominate; simple yet substantial |
| France | Croissant, baguette with butter/jam, café au lait | Light, carb-rich, and often sweet |
| India | Poha, paratha, idli, dosa, chai | Highly regional—flavors change across states |
| Japan | Rice, miso soup, fish, pickles, green tea | Balanced and savory; focuses on umami |
| South Korea | Kimchi, rice, soup, egg, fermented vegetables | Breakfast is like a mini lunch—hearty and spicy |
A nutritious breakfast can truly power your study abroad journey. It sets the tone for a productive day and helps you stay energized, focused, and healthy. Explore local flavors or stick to comfort foods—just don’t skip it!
FAQs
Mentioned below are some of the healthy and quick breakfast options:
– Whole Grain Toast
– Eggs
– Oats
– Sandwich
– Smoothie
– Fruits and Cottage Cheese
Idlis contain low calories and fat; therefore, they make up for a healthy breakfast. Since Idli is a fermented food item, it helps in bringing down cholesterol and blood pressure. In addition to this, it has antioxidant properties and is regarded as an anti-diabetic food item.
Some of the healthy Indian breakfast options are:
– Rava Idli
– Poha
– Vermicelli
– Sooji Cheela
– Egg Bhurji
– Aloo Paratha
The ideal food for breakfast is
-Oatmeal
-Eggs
-Nuts and nut butter
-Berries
-Flaxseed
-Greek yogurt
Yes, breakfast is good for a diet.
Oats, toast with peanut butter, eggs, bananas, and yogurt are both affordable and filling. Buying in bulk or local brands helps save money.
Make overnight oats, keep fruit and granola bars ready, or prep sandwiches in advance. Smoothies are also a great grab-and-go choice.
Absolutely! You can make poha, parathas, upma, or idli if you have the right ingredients and basic utensils in your kitchen.
Yes, if they include a mix of carbs and protein like toast, eggs, fruit, and yogurt. Avoid too much sugar or pastries daily.
Very! It boosts concentration, energy, and mood—especially during long classes or when adjusting to a new time zone and routine.
This was everything about quick breakfast ideas for students staying abroad! From burritos to poha you can make easy, healthy and delicious recipes even when you are running short on time. Students who study abroad have to face certain challenges and don’t let your meal be the one. While you sort your breakfast, we will help you with your accommodation. For booking the best accommodation abroad to start your study abroad journey you can contact Fly Homes at 1800572118.
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